Breathe. Restore. Return.
A focused collection of treatments designed to help you pause, reset, and return to your day feeling lighter.
RECOVERY THERAPY
Infrared Therapy
30 min · $85
A restorative infrared session designed to support recovery, relaxation, and a lighter return to your day.
SIGNATURE CARE
Head Spa
50 min · $168
A restorative scalp and head therapy designed to ease tension, refresh the scalp, and bring the body into a calmer state.
SKIN RECOVERY
Oxygen Facial
60 min · $148
A skin-focused oxygen treatment designed to refresh tired skin, support hydration, and restore a healthy-looking glow.
OXYGEN WELLNESS
Oxygen Chamber
30 min · $75
A focused oxygen wellness session designed to support relaxation, recovery, and a deeper sense of reset.
BODY INSIGHT
InBody Analysis
10 min
A body composition analysis that helps you better understand your wellness baseline and overall body balance.
Pause Us Experience
Every visit begins with a pause.
Arrive & check in
Arrive 20 minutes before your appointment and give yourself time to settle in.
- Check in
- Take a moment to settle in
The PAUSE us Lounge
Your appointment includes access to the PAUSE us Lounge before your session.
- Welcome tea
- Light refreshments
- Heated recliner
Get your session
Choose the session that fits how you want to restore, recover, or reset.
- Head Spa
- Facial
- Calorie Bar
Return to the PAUSE us Lounge
Take a little more time before stepping back into the rest of your day.
- Return to the PAUSE us Lounge
- Ease back into your day
Infrared & LED Therapy
PAUSE us x Calorie bar
PAUSE us is an official partner of CALORIE BAR, bringing its far-infrared chamber experience to our Manhattan wellness studio.
Designed around far-infrared warmth, each 30-minute session offers a simple, restorative way to pause, recharge, and reset.
Benefits
Immune Support Deep Relaxation Detoxifying Sweat
Circulation Muscle Recovery Endurance Support
Thermal Activation Calorie Expenditure Post-Workout Support
Deep-Tissue Warmth Muscle Tension Relief Joint Comfort
Red + Near-Infrared Light Collagen Support Healthy-Looking Glow