“a moments between breaths”
In a city that never stops, PauseUs creates space to slow down.
Located in the heart of Manhattan, PauseUs is an urban recovery club for high-performing professionals who need a refined place to disconnect, recover, and reset.
Where Manhattan Finds its Breath.
20 E 42nd St, New York, NY 10017
PauseUs is a modern wellness & recovery spa in Midtown Manhattan, created for those who move through the city with intensity and need a space to breathe, reset, and return to themselves.
At PauseUs in Midtown Manhattan, our signature Head Spa and Infrared Therapy anchor a focused collection of recovery experiences, including oxygen facials, oxygen chamber recovery, and InBody analysis.
Each service is designed to support stress recovery, skin vitality, body awareness, and restorative wellness in one calm, elevated space.
Recovery is not a luxury. It is a rhythm.
Designed for modern city life.
Rooted in restoration. Made for the moments between everything.
THE CLEANSE · Signature
Infrared Therapy
30 min · $78
THE REVEAL
Oxygen Facial
THE AIR
Oxygen Chamber
30 min · $75
45 min · $148
THE QUIET · Signature
Head Spa
50 min · $168
The Pause Series
A curated wellness package in Midtown Manhattan designed as a full reset for yourself — bringing together head spa therapy, infrared recovery, oxygen wellness, and skin care into a restorative moment to pause, recover, and give the day back to you.
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Red Light Therapy + Oxygen Chamber + InBody Analysis (70min)
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Head Spa + Red Light Therapy + InBody Analysis (90 min)
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Oxygen Facial + Red Light Therapy + InBody Analysis (85 min)
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Head Spa Sessions + Red Light Therapy Sessions + InBody Analysis for two (70min)
Recovery, built into your routine.
PauseUs memberships are designed for those who want wellness to become a weekly ritual, not an occasional treat.
Two tiers, both with 10% off services and retail, plus a referral reward program.
E S S E N T I A L
Reset Member
$219 /month
-1 Head Spa or Oxygen Facial
-1 Infrared or Oxygen Chamber session
-10% off additional services
M O S T P O P U L A R
P R E M I U M
Recovery Member
$359 /month
-1 Head Spa or Oxygen Facial
-3 Infrared / Oxygen sessions
-10% off additional services
Wellness & Recovery in Midtown Manhattan
A calm, elevated space in the center of the city —
Conveniently located near Grand Central, Bryant Park, Midtown East, Murray Hill, NoMad, Koreatown, and surrounding Manhattan neighborhoods, PauseUs is designed for those seeking restorative wellness without leaving the pace of New York.
L O C A T I O N :
42nd & 5th
Midtown Manhattan, New York City
H O U R S :
11:00 AM – 7:00 PM
MON=SUN